These days, alternative flours to replace wheat are becoming increasingly important. One such flour cropping up and becoming popular is buckwheat flour. Despite its similar name, it is not related to the wheat family and is from the same family as amaranth and quinoa. Those who are health-conscious must know the benefits of buckwheat flour.
Buckwheat flour as per Ayurveda
Known as Kuttu Ka Atta in India, buckwheat is popular for fasts since regular cereals cannot be used. In Ayurveda, buckwheat flour is known for its kapha dosha and is recommended for those with Pitta consistency. Due to buckwheat’s warming quality, it is recommended for consumption in cooler weather. Buckwheat has plenty of benefits.
The 4 benefits of buckwheat flour
Digestion: The rich fibre content and niacin help the intestine digest food better. It further helps in weight management and weight loss since the protein helps give you a feeling of a full stomach.
Nutritional value: Buckwheat flour is known for its high nutrients like iron, magnesium and Vitamin B. It also contains antioxidants like quercetin and rutin. These help heart health while fighting inflammation.
No gluten: Buckwheat flour’s best benefit is being gluten-free. That is why it works for those who have celiac issues. It contains all the right nutrition without gluten troubles and can be used to make regular rotis, as an alternative to wheat or Maida in baking, etc.
Handling blood sugars: The low glycemic index in buckwheat flour makes it the right flour for diabetics or to control blood sugars. Since it releases sugar slowly in the bloodstream, it doesn’t allow blood sugar to rise, thus making wheat a source of energy.
Patanjali Foods follows the Ayurvedic way of living. Their Patanjali Kuttu Atta (500 Gm) is a premium product with the finest buckwheat grains and meets the taste and quality standards. Thanks to being milled judiciously to a fine texture, you can use this flour to make varied food items easily. It is known to add a distinct flavour to baked products. Thus, it is time for you to consider buckwheat flour.
