The effects of hectic life, bad eating habits and stress are first visible on our skin. The problem of wrinkles, fine lines and sagging cheeks often takes away the glow of the face, due to which the person starts looking old before his age. Many people resort to expensive parlor treatments or creams to get rid of these problems, but these do not completely eliminate the problem.
If you are also struggling with these problems, then yoga can prove beneficial for you. Yogasana is a natural and effective way to tighten the skin and enhance the beauty of the face. Especially the claw pose posture, which not only reduces wrinkles but also reduces facial fat and makes the jaw line attractive. Let us know how to do it correctly.
Correct way to do claw pose
1. Start with Padmasana:
- First of all, sit in Padmasana posture in a quiet and comfortable place.
- Keep your spine straight and relax the entire body.
2. Work on the jaw line of the face:
- Bend the first two fingers of both your hands.
- Apply light pressure with these fingers and massage from your chin to below your ears.
- Repeat this process slowly and comfortably 5-6 times.
3. Pay attention to the skin under the eyes:
- Bend the fingers of both your hands again.
- Now use the back side of the middle finger.
- Massage with light pressure, stretching the skin from below the eyes to near the ears.
- Repeat this also 5-6 times.
4. Pay attention to pressure:
- Keep in mind that the pressure is sufficient but not so much that it causes pain or injury.
- Regular practice will give better results.
Benefits of claw pose posture
- Reduction in wrinkles and fine lines:
- Helps in tightening facial skin and reduces wrinkles.
- Making the jaw line attractive:
- Tones sagging cheeks and sharpens the jaw line.
- Reduces facial fat:
- Helps in reducing unnecessary fat on the face by stretching the skin.
- Bringing natural glow to the skin:
- Increases blood circulation, which makes the skin glow.
- Reduces stress:
- Doing this asana also reduces mental stress, which is reflected on the face.
Regular practice will benefit
Include claw pose asana in your daily routine and practice it in the morning or evening. No special equipment is required to do this and you can do it comfortably at home. Along with this, take care of balanced diet and hydration.
