The fun of winter seems incomplete without hot parathas. From green leafy vegetables to potatoes and cabbage, stuffed parathas are relished in every household. But if you are trying to lose weight, then you might be staying away from parathas. Parathas do not lead to weight gain, but if prepared properly, they can also help in your weight loss journey. These parathas are rich in protein, healthy fat, fiber and essential nutrients. These parathas cooked with less oil or ghee are both healthy and tasty. Let us know about some healthy parathas eaten in winter.
1. Fenugreek Paratha
Advantages:
Fenugreek Paratha is very much liked in winters. Fenugreek is helpful in controlling appetite, managing blood sugar level and weight loss.
How to make:
- Add freshly chopped fenugreek, celery, salt, ginger and mild spices to the flour.
- Bake it on low flame in some ghee.
- It will not only be delicious but will also be effective in weight loss.
2. Spinach Paratha
Advantages:
Spinach is low in calories and fat as well as rich in fiber, vitamins, iron and calcium. It keeps the stomach full for a long time and reduces cravings.
How to make:
- Boil spinach lightly, grind it and mix it in flour.
- Add spices and a little celery to it and knead it.
- Bake it in light oil and enjoy lukewarm paratha with curd or chutney.
3. Paneer Parathas
Advantages:
Paneer is an excellent source of protein. Calcium, iron and fiber are also found in it, which helps in boosting metabolism and controlling cravings.
How to make:
- Mash the paneer and add mild spices, ginger and coriander leaves to it.
- Prepare parathas by filling it in dough balls.
- Bake it in less ghee and serve it hot.
4. Onion and Cabbage Parathas
Advantages:
Cabbage is very beneficial in weight loss. It works to burn fat and keep the stomach full.
How to make:
- Grate cabbage and onion and add salt, chilli, celery and coriander leaves to it.
- Prepare parathas by filling this mixture in dough balls.
- Bake in less oil and serve with curd.
5. Carrot and Radish Parathas
Advantages:
Carrots and radishes are rich in fiber. These keep the stomach full for a long time and help in removing toxins from the body.
How to make:
- Grate carrots and radish and add mild spices and coriander leaves to it.
- Make paratha by filling the dough.
- Bake it on low flame and serve it hot.
Tips for Healthy Eating
- Use less ghee: Use ghee or oil in limited quantity.
- Use multigrain flour: Mix barley, millet, or oats flour with wheat.
- Eat curd with: Curd helps in digestion and doubles the taste of paratha.
- Do not eat with water: Do not take tea or water with paratha, as it can affect digestion.
