Consumption of alcohol is very harmful for health, especially for the liver. Prolonged alcohol consumption can damage the liver and cause many serious diseases. If you want to keep your liver healthy, then stop drinking alcohol immediately and start drinking a natural detox drink. This drink helps in detoxifying the liver and also repairs it.
Magic effect of lemon, ginger and turmeric
According to a report published in the National Library of Medicine, lemon water has a positive effect on the liver damaged by alcohol. Natural ingredients like lemon, ginger, and turmeric are used in this detox drink, which are very beneficial in liver cleansing and detoxification.
Ingredients to make detox drink:
- one inch piece of ginger
- half lemon
- Raw turmeric (one inch piece)
- two cups water
Method of preparation:
- Add ginger, lemon juice, raw turmeric and water in a mixer jar.
- Blend all these ingredients well.
- Filter the prepared mixture and separate the drink.
- Drink this detox drink daily on an empty stomach.
Note: For better results, drink it continuously for 3-4 weeks.
Benefits of detox drink:
1. Benefits of Ginger:
- The anti-oxidants present in ginger reduce the oxidative stress of the liver.
- It helps in balancing the enzymes of the liver, so that the liver functions properly.
2. Magic of Turmeric:
- Curcumin found in turmeric is a powerful anti-inflammatory compound.
- It detoxifies the liver and increases glutathione levels, which helps cleanse the liver and repair damage.
3. Effect of Lemon:
- Lemon is rich in vitamin C, which increases bile production in the liver.
- It helps in detoxifying the liver and removing toxins from the body.
