Going to the gym has become a popular option to stay fit in today’s busy and unhealthy lifestyle. Young people especially spend hours in the gym to lose weight, build muscles and stay healthy. But do you know that some wrong habits done in the gym can cause hair loss?
Here we are telling you about the common mistakes made during the gym, which promote hair fall. By understanding these you can keep your hair healthy.
1. Hair fall due to sweat
Problem:
While doing gym, not only the body but also the head sweats. This sweat remains stored in the hair roots for a long time, which can contain salt and bacteria.
Bearing:
- Hair becomes weak and starts falling.
- Hair growth is affected.
Caution:
- Wash hair thoroughly after workout.
- Do not tie your hair without drying the sweat.
- Use anti-bacterial shampoo.
2. Tying hair too tightly
Problem:
Tying hair in a tight ponytail or bun while going to the gym causes additional strain on the hair roots.
Bearing:
- Hair roots become weak.
- By doing this regularly, hair fall increases rapidly.
Caution:
- Tie the hair lightly.
- Choose to leave your hair open or choose a loose hairstyle.
3. Very intense exercise
Problem:
Doing more intense exercise causes hormonal changes in the body. Fatigue and stress also increase.
Bearing:
- Stress has a direct impact on hair growth.
- Hormonal imbalance causes hairfall.
Caution:
- Do your workout in a balanced manner.
- Do high-intensity exercise under expert supervision.
- Include protein and nutrition in the diet.
4. Wearing a cap
Problem:
Some people wear caps on their heads to prevent sweating in the gym. Due to this, the hair roots do not get air.
Bearing:
- Hair roots become weak.
- Fungal infection on the scalp can occur due to sweat and heat.
Caution:
- Do not use a cap while working out.
- If wearing is necessary, cleanse scalp after exercise.
5. Ignoring hair after workout
Problem:
In the gym, sweat, dust and dirt accumulate in the hair. Not cleaning hair after workout can be harmful.
Bearing:
- Hair breaks quickly.
- The problem of bacteria and dandruff increases in the scalp.
Caution:
- After workout, wash hair with lukewarm water.
- Apply serum or oil to keep hair moisturized.
