Star Anise Benefits: Many types of hot spices are used in Indian kitchen. These spices not only enhance the aroma and taste of food but also provide many health benefits to the body.
Badian is a hot spice known for its sweet aroma and taste. It is also called Chakraphool. It is mainly grown in Vietnam and China. Many types of nutrients and medicinal properties are present in it. Its regular consumption provides relief from these problems including obesity.
beneficial in weight loss
According to the National Institutes of Health, badiant contains polyphenols and terpenoids that boost metabolism, which aids weight loss. Studies conducted on rats have shown that drinking badian tea helps prevent weight gain.
Badian contains a chemical compound called anthole, which Helps with stomach problems This compound promotes the production of digestive enzymes, thereby preventing bloating, gas and other stomach-related problems.
Strengthens immunity
Badiant is a powerhouse of antioxidants, which strengthens the immune system and protects against infections during winter. Regular consumption of this water can prevent infections like cold, cough and flu.
Protecting skin from free radicals
Drinking badian water can also prove miraculous for your skin. The antioxidants present in it are known to reduce skin problems like acne, dry skin in winter.
How to Make Badian Tea
Boil some badiant in 1-2 cups of water. Let the water boil for a few minutes so that the flavors are completely absorbed. – Now filter the water in a glass. You can enhance the taste by adding some honey, lemon juice or a little cinnamon to it. Now mix it well and consume it.
