Jaggery in Diabetes: Jaggery is made from sugarcane juice or palm juice. Jaggery is a natural sweetener. Unlike refined sugar, jaggery contains many minerals, iron, potassium and magnesium. Jaggery is prepared with less processing, hence it is considered healthier than sugar. That is why many diabetic patients develop the habit of eating jaggery instead of sugar. But eating jaggery in diabetes can also worsen health. So let us tell you why jaggery is not safe for diabetic patients.
Why should diabetic patients not eat jaggery?
1. Jaggery has a high glycemic index. Due to which there is not much difference between refined sugar and jaggery. That means jaggery can also increase blood sugar rapidly. It is important to keep the glucose level stable in diabetes. Eating something like jaggery can also cause a sudden increase in blood sugar which is difficult to manage.
2. Jaggery is less processed than white sugar but both have almost the same effect on blood sugar. Including jaggery in the diet can help control blood sugar. Managing blood sugar is essential for diabetic patients.
3. Jaur dans is a calorie rich food. Continuous consumption of jaggery can lead to weight gain. People who eat jaggery in excess may suffer from diabetes and weight gain.
4. Jaggery mainly contains sucrose. Which is rapidly broken down into glucose in the bloodstream. This situation is not good for diabetic patients. It can cause problems by increasing blood sugar rapidly.
5. Eating jaggery regularly can cause high blood sugar level. This can lead to a condition in which the body’s cells become less sensitive to insulin. Many diabetics struggle with poor insulin functioning.
