Overeating not only increases weight, but it also increases the risk of serious diseases like diabetes and heart disease. Many times we overeat without thinking and it becomes difficult to stop it. But you can avoid this problem by adopting some habits before eating. Let us know, those 5 important measures which can put a break on overeating.
Don’t make the mistake of being hungry
Starving or skipping meals makes you hungrier, increasing your risk of overeating. Make a habit of eating a healthy snack or small meal every few hours. This will keep your blood sugar level stable and you will not eat more than necessary.
avoid stress
Stress has a direct impact on your appetite. According to a 2014 study, stress increases hormone levels in the body, which increases appetite and leads to overeating. Try to reduce stress with yoga, meditation and exercise.
must have breakfast
Breakfast is a source of energy for the whole day. Research shows that people who eat a breakfast rich in protein, fat and carbohydrates in the morning eat less throughout the day. Skipping breakfast increases hunger, which increases the likelihood of overeating.
eat something every 4 hours
Know it’s time to eat as soon as you feel hungry. If you remain hungry for a long period of time, your body will resort to eating more for instant energy. Keep eating something healthy every 4-5 hours, so that your stomach remains full.
Avoid distractions
Eating while watching TV or scrolling on your phone suppresses your hunger signals. In such a situation you eat more than required. While eating, just concentrate on eating and chew carefully.
