Winter brings an abundance of fresh, healthy vegetables, and methi leaves, also called fenugreek, are one of the season’s best food
It is filled with nutrients and numerous health benefits. Check them out five reasons why you should include it in your winter diet:
Methi leaves are packed with essential nutrients, including protein, iron, and vitamin C, along with vitamins A and B2, copper, and magnesium, making them a powerhouse for your winter diet
With 91 mg of vitamin C in 100 grams of fresh methi leaves, they help strengthen your immune system and keep winter illnesses away
It supports a healthy digestive system, helping to prevent bloating and improve gut health
These leaves are low in calories and high in fibre, making them an excellent choice for managing weight during the winter
According to Ayurveda, methi leaves produce heat in the body, helping to stabilise your temperature and keep you warm during the chilly months

Rahul Dev

Cricket Jounralist at Newsdesk

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