Constipation: Nowadays constipation has become such a problem that many people are troubled by. The problem of constipation increases in winter. This is because in the cold season one has to drink less water and drinking less water causes dehydration in the body and the speed of the digestive system slows down. However, if you want to get rid of the problem of constipation in winter, it is beneficial to include 4 things in your diet.
Let us today tell you about 4 such food items which are rich in fiber and nutrients and keep the digestive system healthy. Even if you have been suffering from constipation for years, if you include these things in your diet regularly, there will be no need to take medicine. Eating these foods also improves the digestive system and provides relief from constipation. So let us tell you which four things can provide relief from constipation in winter.
Dates
Constipation can be cured with the help of dates. Dates contain natural sugars as well as fiber and minerals. It keeps the digestive system healthy. In winter, drinking dates boiled in milk can provide immediate relief from the problem of constipation. Apart from milk, dates can also be taken with water. For this, soak 3 dates in water at night and chew the soaked dates on an empty stomach in the morning and eat them.
beans
Beans contain the most fiber. Which helps in healing the digestive system. If you have problem of constipation then include pulses like moong, gram, kidney beans in your diet. Consuming these things speeds up bowel movement and reduces the problem of constipation. You can also boil lentils and drink them as soup.
sweet potatoes
Sugarcane is a very good source of fiber and potassium. It contains pectin and dietary fiber which increases bowel movement. Consuming sweet potatoes reduces the problem of constipation. Eating sweet potatoes in winter keeps the digestive system strong. Sweet potatoes can be included in the diet by boiling or roasting them.
Fennel
Fennel cools the stomach and also improves digestion. Fennel is also rich in fiber and antioxidants. It is beneficial for intestinal health and cures stomach problems by providing relief from constipation. You can eat fennel as a mouthwash after meals. Apart from this, you can also drink it with lukewarm water.
