Side effects of dry fruits: It is advisable to eat dry fruits often during the winter season, because dry fruits like cashew nuts, walnuts, almonds and peanuts have a hot nature, hence it is advisable to eat them regularly during the winter season. Most of us like to eat such things, which contain many harmful elements which harm the body. India’s famous nutritionist Nikhil Vats said that if we eat too many dry fruits during the cold season, it can cause many harms.
Disadvantages of eating too much dry fruits
1. High Calorie Diet:
Although dried fruits contain healthy fats, they are very high in calories. If you eat it more than the limited quantity, there will be a risk of weight gain. Especially those who are trying to lose weight must consult a dietician.
2. Diabetes:
Many dried fruits are high in natural sugars, such as raisins and dates. Consuming it in excess can increase the sugar level. Although diabetic patients can eat it, it is very important to be careful, otherwise their health may deteriorate.
3. Stomach Problems:
Dry fruits are high in fiber, which is good for most people, but for some people it can cause stomach problems, in fact sometimes they become difficult to digest, causing constipation, gas and indigestion. may be a problem
