Fruits For Uric Acid: Uric acid has become a common problem nowadays, it usually affects middle aged people to the elderly. This problem increases especially in the winter season, due to which patients have to face a lot of trouble. For this you have to take many types of medicines and also undergo treatment. However, if you make some changes in your daily diet, it will be easy to reduce such problems. Let us know from Dr. Uday Pratap Singh which fruits should be eaten by uric acid patients.
Eat these fruits rich in uric acid
1. Orange:
Orange is considered a rich source of Vitamin C, but it is also rich in Vitamin E, folate and potassium which helps in reducing the toxins present in the body. This also reduces the risk of increasing uric acid.
2. Apple:
If uric acid increases, the consumption of apple should be increased because it contains abundant amount of fiber which can reduce the level of uric acid in the blood. Apple has always been kept in the category of healthy food, hence it must be consumed.
3. Kiwi
This is a very nutritious fruit, which is considered very beneficial for uric acid patients. Being rich in Vitamin C, it increases immunity and also keeps blood platelets healthy. It also contains Vitamin C, Vitamin E and folate.
4. Banana
Banana is a very common food item, this fruit can prove beneficial for those who have the problem of increased uric acid. Actually, less purine is found in this fruit, which reduces the risk of gout.
