Almond There is one such dry fruit which is eaten with great enthusiasm by people not only in India but all over the world. Our elders also recommend consuming it because the nutrients present in it are very beneficial for the body. It is said that eating almonds sharpens the brain and also improves memory. Despite knowing these benefits, many people start consuming this dry fruit excessively. By doing this the body starts getting harm instead of benefit. Let us know about the disadvantages of almonds.
Disadvantages of eating too many almonds
1. Risk of kidney stones
Eating too many almonds is also not considered good for kidney health. Oxalate is found in this dry fruit, which can cause kidney stones.
2. Bleeding
Almond is a source of Vitamin E, if you eat this dry fruit in excess quantity then it will cause vitamin overdose, which is included in the causes of serious diseases like nosebleeds.
3. Toxins will increase in the body
Excessive consumption of almonds can increase toxins in the body, which is not good for the stomach. This is why pregnant women are advised not to eat it.
4. Constipation
Almonds contain plenty of fiber which is considered good for the stomach, but eating it in excess can cause constipation and digestion problems.
5. Obesity
If you are worried about weight gain, then never eat too many almonds because it will increase your weight and fat will start accumulating around the stomach.
6. Difficulty in obtaining nutrition
If a person eats almonds in large quantities, the fiber present in it hinders the absorption of calcium, iron, zinc and magnesium.
7. Respiratory problems
Eating more almonds than the limit increases the HCN level in the body, which can cause difficulty in breathing. Apart from this, there can also be a risk of nervous breakdown and suffocation.
