For good sleep: Do you spend the whole night tossing and turning after a long day at work and then fall into bed exhausted?
Do you feel tired and irritable the next day due to lack of sleep?
If so, then there could be many reasons behind it. Many reasons can be responsible for lack of sleep, which include lack of essential vitamins and minerals in the body, stress and wrong eating habits. If you suffer from frequent insomnia then you can try this home remedy. Massaging the soles with desi ghee makes one feel sleepy. Let us know from experts what are its benefits and what is the right way to apply it. Ayurvedic doctor Anandi Maheshwari is giving this information. Experts also say that if you have trouble sleeping every night, then definitely consult a doctor.
If you can’t sleep, massage the soles of your feet with ghee.
- Experts say that if you are unable to sleep, applying ghee on the soles of your feet can provide you relief. This improves blood circulation and improves sleep.
- If you are stressed, it calms the mind, improves mental health and relaxes the nervous system, leading to better and faster sleep.
- Which leads to good and deep sleep. Also, if you snore while sleeping, this problem also goes away.
- Indigestion and stomach problems can also cause insomnia. Massaging ghee on the soles before sleeping improves digestion and clears the stomach easily.
How to massage the soles of feet with ghee?
- First of all wash your feet thoroughly.
- After this, dry them with a towel.
- – Now take some pure desi ghee in a bowl.
- Heat it a little to massage and then apply it on the soles of the feet with your fingers.
- You will get good sleep.
