In today’s time, amidst the increasing awareness about fitness, the trend of working out in the gym has increased rapidly. But if correct technique is not followed while exercising, it can harm instead of improving health.
According to orthopedic doctors, many people do exercises in the gym that can damage their joints, muscles and bones. Senior orthopedic surgeon Dr. Anurag Mishra said that doing some exercises in the gym should be especially avoided.
Smith Machine Squats: This exercise puts more pressure on the wrists and knees, which increases the chances of injury in the future.
Heavy Deadlift: If correct position is not adopted while doing deadlift, pressure on the spinal cord may increase, which may lead to the problem of disc slip.
Behind the Neck Press: This puts extra pressure on the shoulders and neck, leading to stiff shoulders and muscle strain.
Lifting a lot of weight on the leg press machine: This can put unnecessary pressure on your back and knees, which can lead to spinal injury or knee pain.
Dr. Mishra says that before exercising in the gym, one should learn the correct technique from a trained trainer. Apart from this, it is important to warm up before lifting weight and do the workout within your limits.
Frequently Asked Questions
Are all exercises safe for everyone? No, each person’s physical ability and medical history is different. The workout plan should be made according to the individual.
Is it normal to feel pain during exercise?
A slight strain may be normal, but if there is persistent severe pain, contact a doctor immediately. Be careful while working out in the gym and give priority to your health. Injuries caused by incorrect technique or lifting too much weight can cause long-term problems.
