Avoiding eye strain: In this technological age, screens have become an important part of our lives. Be it working diligently in the office, scrolling through social media in our free time or enjoying a movie night, our attention is focused on the screen. Prolonged exposure to it often causes headache and eye pain. Let us learn how you can reduce the strain on your eyes in this digital world.
How to protect eyes from screen?
1. Increase your intake of these nutrients
Internal nutrition is essential to prevent eye pain, which requires a diet rich in vitamin A and omega-3 fatty acids. You must eat kale, spinach, broccoli, mustard leaves and fatty fish.
2. Adopt 20-20 formula
No matter how important your work is, constantly staring at a screen is dangerous. For this, adopt 20-20 formula. That means, after every 20 minutes, rest your eyes for 20 seconds. Either close your eyes or look away from the screen.
3. Maintain a certain distance from the screen
Whenever you work on a laptop, maintain a certain distance from the screen, because looking too closely at the laptop causes unwanted strain on your eyes. Maintaining distance reduces such problems.
4. Balance screen brightness
Whether the brightness of the laptop or mobile screen is too low or too high, it can cause pain in your eyes. For this, you should balance the brightness so that pain in the eyes can be avoided.
