Vitamin D deficiency: Vitamin D deficiency is not only beneficial for strengthening our bones. Rather, it also helps in increasing our immunity. Therefore Vitamin D is very important for our body. Its deficiency can cause problems like weakness, fatigue and bone pain. Often people resort to supplements to overcome this deficiency, but you can easily overcome this deficiency by including some things in your diet.
Well, the best and easiest way to get Vitamin D is sunlight. By staying in light sunlight for 10-15 minutes daily, the body can get adequate amount of Vitamin D. Apart from this, your diet can also fulfill this deficiency. Let us know what things you should consume to overcome the deficiency of Vitamin D.
What to eat in case of Vitamin D deficiency
1. Eggs
Eggs also contain good amounts of Vitamin D, especially in the yellow part. Eating a boiled egg or egg omelette every day can improve the vitamin D levels in your body. Eggs also contain plenty of protein.
2. Mushroom
Mushrooms are one of the few plants that are a natural source of vitamin D. Especially if mushrooms are dried in the sun, the amount of Vitamin D in them increases even more.
3. Fortified milk and cereals
Nowadays milk and cereals rich in Vitamin D are available in the market. By consuming these, Vitamin D deficiency can be cured quickly. Eating a glass of fortified milk or a bowl of fortified cereal at breakfast can help you get enough vitamin D.
4. Fatty Fish
Fatty fish like salmon, tuna and mackerel are rich in vitamin D. Although it is a non-vegetarian option, but if you include it in breakfast then it can fulfill the requirement of Vitamin D in your body.
5. Orange Juice
Some brands of orange juice are rich in vitamin D. Including it in breakfast can give a good start to your day and help overcome Vitamin D deficiency.
