Air Pollution: Toxic air is prevalent in Delhi and its surrounding areas. Due to this, the risk of getting sick can increase m.fold. Due to this, many people are facing problems like burning sensation in eyes, difficulty in breathing, cough etc. In such a situation, we should pay special attention to our eating habits. For this, include such drinks in your diet, which help in detoxifying the body and can also strengthen the immune system. Let us know which are those beverages that can help in keeping your lungs healthy?
beetroot juice
Beetroot is very beneficial for those people who are deficient in blood in their body. Beetroot not only removes anemia but also keeps the lungs healthy. Rich in antioxidants and nitrates, beetroot can be effective in improving oxygen levels in the lungs.
basil water
Tulsi helps in keeping us away from many diseases. The antioxidant and anti-bacterial properties present in it help in eliminating bacteria from the body. In such a situation, if you drink basil water every morning on an empty stomach, it cleanses the lungs. This water can prove to be very beneficial for both children and the elderly.
aloe vera juice
Aloe vera helps a lot in detoxifying the body. The anti-inflammatory properties present in it reduce inflammation in the body. Besides, it also protects the lungs from the effects of air pollution, for this you can consume aloe vera juice daily.
