Cinnamon is one of the spices used in India. In Ayurveda, cinnamon is known to increase saliva and improve digestion. It also works as an antiseptic due to its antibacterial effect.
In such a situation, there is no doubt that cinnamon not only enhances the taste of food, but its health benefits are also tremendous. Consuming cinnamon water is believed to be a simple and effective way to improve your health. Its benefits also include relief from these 5 diseases-
helps in reducing weight
Regular consumption of cinnamon water can help in losing weight. The natural elements present in it promote metabolism, due to which the body is able to burn calories faster. It also works to control appetite, thereby preventing the problem of overeating.
beneficial in diabetes
Cinnamon is helpful in controlling blood sugar. Taking it regularly increases the body’s sensitivity to insulin, which is very beneficial for diabetes.
improves digestion
Consuming cinnamon water strengthens the digestive system. It reduces stomach problems like gas, bloating and indigestion. Cinnamon has anti-inflammatory properties, which help in providing relief from stomach problems.
strengthens immunity
Cinnamon water has antioxidant and anti-bacterial properties, which increase the body’s immunity. It helps fight infections and helps protect the body from diseases.
healthy for heart
Cinnamon is good for heart health. It helps in controlling blood pressure. Cinnamon water also keeps cholesterol levels balanced. This reduces the risk of heart disease to a great extent.
Prepare cinnamon water like this
Add 1-2 cinnamon sticks to 1-2 cups boiling water. Then let it boil for 10-15 minutes. Now filter it and drink hot or cold.
