Benefits of asparagus: Ayurveda has given us such treasures which are considered excellent for health. One such herb that is often recommended is asparagus. It has amazing properties, hence it is no less than a medicine. With its medicinal properties, it improves digestion by increasing the activities of lipase and amylase in the human body. An element called lipase present in it helps in the digestion of fats in our body, while amylase helps in the digestion of carbohydrates in our body.
The benefits of asparagus increase its importance m.fold. Dr. Amit Kumar, an Ayurvedic expert in Hardoi, UP, said that people often limit Shatavari to Ayurveda only. While its green leaves are used in daily food items, it also acts as a superfood for people.
Why is asparagus beneficial?
Dr. Amit says, “Asparagus contains many phytonutrients and antioxidants, which help protect the body from heart diseases, cancer and damage caused by pollution. It is helpful in reducing physical and mental stress, as the folate present in it improves mood and increases the ability to deal with stress. “Stress can be controlled much better by consuming asparagus.”
good for pregnant women
Enumerating the benefits of asparagus for women during pregnancy problems, Dr. Amit says, “Nowadays many women face difficulties in conceiving. But, asparagus can be helpful in removing this problem. “It helps correct hormonal imbalance, thereby regularizing periods and increasing the chances of getting pregnant.”
Its Apart from this, consumption of asparagus strengthens the immune system, because it has anti-inflammatory properties that reduce seasonal infections and improve the body’s defense capability. The antioxidants present in asparagus help in reducing problems related to heart disease, cancer and pollution. It also reduces the risk of Alzheimer’s, as it contains vitamin E and folate, which help in keeping the brain healthy and avoiding the problems related to it.
In the end, Dr. Amit told that if there is a problem of insomnia then Shatavari can also provide the solution to it. It helps in improving sleep and keeps the body fresh, thereby providing peace to the mind.
