Benefits of eating almonds: Almonds are the seeds of a tree called Prunus dulcis. Almonds come from the fruits growing on this tree. Almonds are nature’s most beneficial nuts. It can be eaten raw, roasted, in the form of milk or even in the form of almond butter.
Almonds are a good source of protein, vitamins, minerals and healthy fats, so there are many benefits of eating them. Experts recommend eating a handful (22 grams) of almonds daily, but most people eat 8-10 almonds daily. Almonds contain about 69-74 calories. If you also eat 10 almonds daily, then know what will be its benefits.
Research shows that despite the high fat and high calories, eating almonds does not lead to weight gain. The healthy fats present in almonds reduce appetite and help in weight loss. Almonds contain monounsaturated fat which is very beneficial for heart health. Almonds have the ability to increase or maintain HDL (good) cholesterol levels while reducing LDL (bad) cholesterol.
Vitamin E present in almonds acts as an antioxidant and strengthens heart health. Almonds are a good snack for people with diabetes as it has a low glycemic index and does not increase sugar. Almonds are a good source of phosphorus, magnesium and calcium. Therefore its consumption increases bone density. Almonds contain good amount of Vitamin E. Therefore it also benefits the skin.
