Lifestyle: The rainy season has started, that means the diseases that are not there will be cured. In this season, along with cold and cold, the cases of deadly fever like dengue, malaria also increase. Diet is important to stay healthy.
food to eat in rainy season
Garlic: Since garlic has antioxidant content, it will serve as a good food during the rainy season which causes many colds in the body.
Ginger: By consuming more of this vegetable in food from cold There is also protection. If it is difficult to include it in food, then to get relief from cold, you can make ginger tea and drink it twice a week.
Coconut: Consuming coconut in excess also prevents diseases that are invited during the rainy season.
hot water: Drinking hot water prevents throat irritation and many diseases.
Dried Almonds: rich in almonds Contains protein which helps in relieving cold and cough.
Apart from this, the Lord can be kept healthy by using herbal tea, black pepper, bitter vegetables.
