Curd is an important part of the Indian diet. Most Indians consume curd in their diet. Yogurt can be said to be a stress relieving and energizing food. Nowadays many youths do not like to consume curd. But if they knew the glory of curd, then they would definitely eat curd daily.
The nutrients present in curd not only give us health but also provide many benefits. Many nutrients like protein, calcium, vitamin B6, vitamin B12 are present in curd. Due to the high calcium content, curd is very good for teeth and bones. Curd makes bones strong.
Yogurt is also rich in vitamins and many other nutrients essential for the body. Eating one spoon of curd daily will increase your immunity. Eating curd reduces stress and improves brain function. Curd not only gives health but also beauty. Curd also improves digestion.
Yogurt acts as an excellent antioxidant. Yogurt keeps the body hydrated. Prevents dehydration. Eating curd daily reduces the risk of high blood pressure. Curd is very useful to avoid heart related diseases. Curd works from hair follicles to soften the skin.
Eating a cup of curd daily in the afternoon is very beneficial. Eating curd reduces the problem of sleep. Curd also works in many ways to enhance the beauty of the skin. Curd is also useful in keeping hair healthy. That’s why everyone should eat curd and keep in mind that eating curd gives a healthy life.
