Doodh Roti Health Benefits and Risks: The food is consumed in different ways in different parts of India. Some people like to eat roti with vegetables, while some people eat roti with lentils. There are some people who mix bread with milk and eat it. In many homes in North India, children are fed milk and bread at night. By the way, milk is considered nutritious. It contains one to one essential nutrients which are beneficial for the body. But the question arises whether eating bread mixed with milk gives the same benefits to the body as people believe?
It is true that milk is a nutritious food in itself. Many nutrients including calcium, fat, carbohydrates, vitamins are found in it. This is the reason why many health experts recommend drinking milk at night. But science has not commented on the benefits of eating bread mixed with milk. Although milk is considered nutritious, it is equally nutritious when mixed with roti. However, if you go to sleep after drinking a glass of milk at night, then you will get more benefit from it.
drinking milk at night leads to better sleep
Milk contains a compound called casein. It is a type of protein. However, it takes longer to digest than protein. Apart from this, tryptophan is also found in casein, which is a type of amino acid. It stimulates the secretion of the sleep hormone melatonin. This is the reason why drinking milk at night helps you sleep well.
Is it beneficial to eat roti with milk?
According to a news, if you consume bread and milk to get more benefits, then it does not make any sense. Because eating roti with milk will give the same benefit which will be different. On the other hand, if we talk about bread, wheat flour bread is not very beneficial for diabetic patients.
When bread and milk are eaten together, the amount of carbohydrate and fat in it increases, which can harm the body. There will always be a risk of weight gain due to this. If you like to eat bread made of milk, then instead of wheat flour, eat bread made of gram, millet and jowar flour. You can get a lot of benefit from this.
