Avoid white foods: If you want to stay away from the risk of obesity and diabetes, then certain things should be avoided.
Avoid white foods: If you want to stay away from the risk of obesity and diabetes, then certain things should be avoided.
There are some white things in the food, due to which you may have to face many problems.
Salt affects the amount of water in the body. With the help of which the blood vessels get damaged. Blood pressure increases due to accumulation of water in the body by eating more salt. Bones become weak and many types of problems start happening in the stomach. Avoid eating more than 1 teaspoon of salt per day.
Foods made of flour like white bread, cakes, biscuits and pastries are harmful. When wheat flour is refined, the process strips away fiber, good fats, vitamins, minerals and phytonutrients. This means that all kinds of nutrients are destroyed. A diet rich in processed foods can raise triglycerides and lower good HDL. Pregnancy can also increase the risk of insulin resistance and type 2 diabetes.
White Rice: Rice is an important part of our plate. According to a research, eating white rice increases the risk of type-2 diabetes. This also increases the weight.
Sugar: White is very harmful. Refined sugar is also called empty calories. Processed and refined sugar does not have any special quality. When sugar reaches the esophagus after eating, it breaks down into glucose and fructose. In people who do not exercise, it gets stored in the form of fat, which increases the risk of diabetes.
Potato: If you want obesity to stay away from you and there is no problem of diabetes, then you should stay away from white potatoes. White potatoes contain a good amount of starch and carbohydrates. Deep frying potatoes or mashing them with butter and cream also poses a health hazard. More fried potatoes not only increase the risk of diabetes but also cancer.
