Health News: To keep the body healthy, it is very important to have a strong digestive system. If you often have problems with bloating, gas or acidity, it simply means that your digestive system is not working properly. One reason for this can also be the dirt stuck in the intestines.
If the stomach and intestines remain clean, then your digestive system will also work well. In this report, we are going to tell you the home remedies to clean the old dirt stuck in the intestines, by adopting which your stomach will be clean and the dirt accumulated in the intestines will also come out.
Take probiotics Increase probiotics in your diet to increase the good bacteria in the gut. For this you should consume curd and buttermilk. The bacteria present in it will also improve your digestion.
Apple juice Apart from eating apple, you can also drink its juice. By drinking apple juice, the stool stuck in the intestines gets cleaned easily. Toxins will not accumulate in the body if you drink apple juice daily.
drink water- Due to busy work, people drink less water or drink water at the wrong time. Drink at least 8 to 10 glasses of water daily to maintain good digestion.
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Fiber rich foods Eat fiber-rich foods to improve digestion. Oranges, guavas, pears, mangoes and apples are fruits that are high in fiber, eating them improves gut health and strengthens the digestive system.
Don’t eat all the food at once One should never eat too much food at one go, but should eat small amounts of food several times a day. By doing this, the digestion process becomes strong and the stomach is also cleaned well.
