Flaxseed and Cinnamon for High Cholesterol: Cholesterol has become a big problem nowadays, people of all ages are falling prey to it. When the amount of fat in our blood increases, it starts accumulating in the veins, affecting the blood flow. Blood has to exert a lot of force to reach the heart, due to which first the blood pressure increases and then serious diseases like heart attack are invited. In such a situation, it is important that we find ways to reduce bad cholesterol.
Reduce cholesterol with these 2 things
cinnamon
Daily consumption of cinnamon can be very effective in reducing high cholesterol. For this, first take pieces of this spice and then grind it well in a mixer grinder and keep it in a glass container. Wake up in the morning and take a pinch of cinnamon powder. Its benefits will be visible in a few days. However, keep in mind that this spice should not be consumed in excess because its effect is hot, which can cause many types of harm to the body.
Flaxseed
Although flaxseed is known to cure many problems, but definitely use it to reduce high cholesterol. For this, take linseed seeds and grind them in a good mixer grinder and then mix one spoon of linseed powder in lukewarm water and drink it daily. It will reduce bad cholesterol.
