Be it a person working in an office or someone else. Everyone is falling prey to obesity because of their food and drink. People have started leading a sedentary life especially due to office jobs. At present, a research is saying that 6 out of 10 people working in the office are becoming obese. The reason for this is unbalanced diet and lack of exercise. Experts say that people often become careless about their weight due to sitting in the office for long hours and sugar also starts as a silent killer. In such a situation, obesity increases rapidly and along with it the risk of heart disease also increases.
Shocking revelation in the survey
Most of the office workers had high BP and sugar problems. The survey revealed that 18 per cent of the people first came to know that they have diabetes, in such a situation, it has been found that people often ignore their health while working in the office. This survey was done on those government employees who work in the office for a long time and after examining their health, it was found that 6 out of 10 people are obese and their body is at risk of other diseases.
Many other diseases also come with obesity.
Obesity is not a disease in itself, it increases the risk of diabetes, high BP and heart related diseases. To avoid this, it is important that you make changes in your routine life. Along with yoga, exercise, intake of caffeine and alcohol should be reduced. Along with this, attention should also be paid to a balanced diet. If you work for hours sitting in the office, then your bones can also be at risk. Apart from this, there is also a risk of cervical due to sitting job. In such a situation, it is necessary to walk for some time every hour in between work. Drink healthy beverages frequently instead of tea and coffee. Eat on time and eat healthy food. Apart from this, do regular exercise and yoga. Due to this routine, you can control your increasing weight even in office life.
