Being a ‘mother’ is the biggest wish and happiness of a woman. However, some women have to face a lot of difficulties to achieve this happiness. Many women have difficulty conceiving. Since she is not pregnant, she has to visit the hospital again and again. But do you know that some wrong eating habits also hinder pregnancy? Many women follow an unhealthy diet. Not eating nutritious food These are also some of the reasons for the obstruction in pregnancy somewhere.
If you are trying to increase your family and want to conceive, then stop eating these 6 things from today itself. Because these things can hinder your pregnancy.
1. Alcohol : The most important thing that you have to keep in mind while doing family planning is that do not consume alcohol at all. If you want to conceive as soon as possible, then stay away from alcohol from today itself. Because it can harm the sperm count and can pose a big risk to the child in the long run.
2. Caffeine: Most people start their day with tea and coffee. Women also drink tea and coffee several times a day. Avoid or at least limit your intake of caffeine if you are planning to conceive. Because excessive consumption has a bad effect on the mucus membrane of the uterus, which makes it difficult for the sperm to reach the egg.
3. Unhealthy Fats: Trans fats are found in high amounts in processed foods and packaged foods. Stay away from processed and packaged food if you are trying to conceive.
4. Refined Sugar: To get pregnant it is important that you stop eating things that contain refined sugar, such as sweets, canned sweets and fizzy drinks. According to ‘The Sun’, consuming too much refined sugar can raise your blood sugar levels and increase the risk of ovulation disorders.
5. Refined Carbohydrates: Avoid eating refined carbohydrate foods such as white brands and cookies.
6. Artificial Sugar: Foods containing artificial sugar can affect the ovulation process. Apart from this, the risk of type 2 diabetes or heart disease can also arise. You can use honey and agave instead of artificial sugar for sweetness.
