Sleep is very important for humans. If there is no proper food, if there is not enough sleep then the person will be extremely tired. All the diseases which do not go away, will come and join. In the past, health experts have said that if a man does not take a nap for exactly one week, his death is certain.
It is suggested that if a person sleeps for 7 to 8 hours daily then he/she will be healthy. But recently many people have lost their sleep. The number of people suffering from insomnia is increasing day by day.
Many people have frequent sleep problems during the night and do not sleep for more than an hour. Many times we also see others waking up suddenly in the middle of the night, looking in the directions in fear and going to bed with tension. But now let’s find out why exactly this happens and why it takes so long to fall asleep again.
1. Carbohydrates:
This mostly happens by eating carbs before sleeping at night. Foods such as rice, chips, potatoes, bananas and pasta are especially high in carbohydrates. But these carbohydrates make us sleepy. If you consume too much of them, you will often start sleeping at night.
2. Tea, Coffee:
There are not many people who drink tea and coffee in our country. There are people who drink it five or six times a day. But these are not really good for our health. Especially if you drink them then sleep will be disturbed. The amount of caffeine in tea and coffee does not induce sleep. Many people drink tea and coffee specifically to avoid sleepiness and to be a little more energetic. But experts say that tea and coffee should not be consumed two or three hours before sleeping i.e. after six in the evening. If you drink alcohol, you will not get a good night’s sleep. There is a possibility of Melkuva coming several times in between.
3. Pressure:
Many people are so busy in the rush of life that they do not even care about their health. Stress has become common in today’s fast paced life. But this stress can cause mental and physical problems in many people. Excessive stress can also cause depression. This has a tremendous direct impact on mental health. Experts point out that this is the main reason for sleep disorders.
4. Excessive use of phone:
Recently many people are using the phone a lot. He did not leave the phone while eating, sleeping and finally even while going to the bathroom. Watching reels and videos..even after midnight they are humming without losing sleep. This causes many health problems.
5. Use of medicine:
People who are taking medicines for problems like asthma, heart related problems, thyroid, cancer also do not get proper sleep. The chemicals present in these cause insomnia. Along with this, due to the use of cold and cold and painkillers, sleep does not come properly.
