Health Care Tips: Drinking water is very important to stay healthy. Because drinking water not only removes the problem of dehydration, but also gives relief from constipation and many other problems related to the body. Health experts recommend drinking 8-10 glasses of water daily. We feel more thirsty in the summer season. That’s why we drink more water too. However, as the seasons change, so does our need to drink water.
You must have noticed that as much thirst as we feel in summer, we do not feel that much thirsty in winter. People drink less water in the winter season but still the problem of dehydration is not felt. Similarly, in the monsoon i.e. rainy season, people feel less need of water. But this does not mean at all that you should not drink water if you are not thirsty. Now the question arises that how much water should be consumed daily in monsoon and why?
You should keep yourself dehydrated in every season
According to a TOI report, a nutritionist said that our body is made up of 70 per cent water. When there is a lack of water in the body, dehydration causes cells to shrink and not function properly. Cells require a lot of water to function properly. One should keep himself hydrated in every season.
How much water should be drunk in monsoon?
Experts say that if you have pitta problems, you should drink three or three and a half liters of water daily to keep yourself cool. Also, you should naturally drink more water if you have phlegm. If you are of Vata nature, you will not feel thirsty throughout the day and feel tired afterwards. People suffering from Vata should drink 8 glasses of water daily. Water removes Vata.
Drinking more water cures many diseases
Whether it is summer, winter or rain, one should drink plenty of water in every season. Because with the changing season, the risk of many diseases also increases and water can help you a lot in preventing them. Drinking this keeps the body hydrated. The immune system remains correct. It helps in flushing out the toxins from the body. Problems related to liver, stomach and kidney are less. Overall, you should not skip drinking water in any season. Drink water to keep yourself hydrated even if you are not thirsty.
