Heat Worries: The rising heat has worsened the situation. Everyone is troubled by the heat and sunstroke, if you do not take special care of yourself in this season, then many problems arise. Problems like heat stroke, dehydration etc.
But did you know that high temperatures can also cause heat anxiety? Yes, heat anxiety is a condition in which the body is exposed to high temperature and is unable to regulate its temperature properly.
In common parlance, it can be called heat exhaustion. Due to this one has to face many symptoms like weakness, dizziness, headache, restlessness, fast heartbeat. We are going to tell you how to deal with the anxiety of heat in the summer season, then there are some important measures.
What is heat anxiety?
There are several mech.sms for controlling body temperature. Like sweating and dilation of blood vessels. Prolonged exposure to high temperatures causes these mech.sms to shut down, leaving the body unable to cool itself. As a result of this you may have to worry about heat. It mostly affects people who work in the sun. This problem can be very frustrating for the athlete.
anxiety due to heat
In fact, the biggest cause of heat anxiety is dehydration. When there is a lack of water in the body, sweating is not able to effectively exit the body and keep the body cool. Also, if you drink alcohol, caffeine and sugary drinks it can lead to dehydration and increase the symptoms of heat anxiety.
ways to avoid heat stress
Avoid going out in the hot sun. Due to this, there is a risk of heat stroke, heat anxiety can also bother you. In such a situation, go out only when there is a very important work. Carry umbrella, hat and water bottle with you while going out so that your body temperature can be maintained
Try to find a good place where you are working. Keep your surroundings cool.
Drink plenty of water and fluids to keep the body hydrated. Avoid beverages like alcohol and caffeine, these can cause you to rehydrate.
