Side Effects of Lemon Water: Lemon water is very beneficial for health. In the summer season, to get relief from the heat, people consume more lemon water. This keeps the body hydrated. Weight can also be controlled and helps in curing digestive problems but do you know that drinking lemon water can also harm you. If you are consuming too much lemon water or drinking lemon water continuously to lose weight in summer, then you should also know its negative effects. So let’s know about its disadvantages.
disadvantages of drinking lemon water
Excessive consumption of lemon water can cause heartburn. Because it activates pepsin, an enzyme that breaks down proteins. Also, its excessive intake can make the condition of peptic ulcer even more dangerous.
Drinking lemonade can also cause dehydration. Basically when you drink lemon water, it detoxifies the body through urine. In this process, many electrolytes and elements like sodium are passed out through urine and you can suffer from dehydration. Excessive consumption of lemonade can also lead to potassium deficiency.
Excessive intake of Vitamin C can lead to excessive levels of iron in the blood and can prove to be dangerous. can damage your internal organs
Lemon contains citric acid, apart from this it also contains oxalate in abundance. Due to its excessive consumption, it accumulates in the body in the form of crystals, which can increase the risk of kidney stones.
Bones can become weak by drinking more lemon water. Lemon contains acidity due to which it has a bad effect on the bones.
Excessive consumption of lemonade can cause acidity problems. The amount of acid in lemon is high. Its consumption can increase the amount of acid in the body.
Do not consume lemon water if you have tonsil problems. Because doing so can be harmful. According to a research, if lemon water is consumed in excess, it can cause sore throat.
