Dates are considered a superfood. Dates are rich in fiber, iron and many essential nutrients. But do you know that not eating dates properly and on time can be harmful for health. Most people do not know the correct technique of eating dates and eat them on an empty stomach, which causes harm to the body instead of benefits.
Longevity expert Prashant Desai has given detailed information on this topic. He has said that there are four things including dates, which should not be eaten on an empty stomach. Consuming it at the wrong time invites diseases instead of benefiting health.
Why is it dangerous to eat dates on an empty stomach?
Dates contain about 90 percent sugar. Eating dates on an empty stomach suddenly increases the blood sugar level in the body, which can be dangerous for health. Apart from this, eating dates on an empty stomach can also cause problems of gas and acidity in the stomach.
What do you do
If you want to eat dates then do not eat them on an empty stomach. According to experts, eating dates with desi ghee has a good effect on the body. Along with this, consumption of dry fruits like almonds and cashews can also be beneficial.
These things should not be eaten in the morning.
1. Tea and coffee with sugar
Drinking tea or coffee with sugar first thing in the morning is not considered beneficial for health. Sugar consumption can affect the amount of insulin in the body and cause weight gain. This is due to the use of non-nutritive sweeteners like stevia.
2. Biscuits with tea
Many people have the habit of eating biscuits in tea. But doing this on an empty stomach can have a bad effect on the digestive system. Refined sugar and fat present in biscuits can be harmful for the body. Eating khakhra instead of ghee is a better option.
3. Malt based drinks
There are malt based drinks available in the market that claim to increase strength and muscle mass. Actually it is not very beneficial for the body. These contain high amounts of sugar and artificial flavours. Give warm milk to children and add turmeric or honey to it.
Adopt proper habits to improve health
* Drinking water on an empty stomach in the morning is a good habit. You can heat it a little.
* If you have a habit of eating something sweet for breakfast, then start with honey and almonds.
* Consuming fresh fruits and nuts is a better option to start the day.
