8 Best Stretches To Kickstart Your Morning For A Productive Day Ahead

1. Start with Neck Stretches:

Gently tilt your head side to side to release tension in your neck.

Timing: 30 seconds each side
Reps: 2 sets

2. Shoulder Rolls:

Roll your shoulders forward and backward to loosen up any stiffness.

Timing: 30 seconds (15 seconds forward, 15 seconds backward)
Reps: 2 sets

3. Reach for the Sky:

Stand tall and stretch your arms upward, feeling the stretch along your sides.

Timing: 30 seconds
Reps: 2 sets

4. Forward Bend Stretch:

Slowly bend forward, reaching for your toes, to stretch your hamstrings and lower back.

Timing: 30 seconds
Reps: 2 sets

5. Cat-Cow Stretch:

On all fours, alternate arching and rounding your back to stretch your spine.

Timing: 1 minute
Reps: 2 sets (30 seconds each)

6. Hip Flexor Stretch:

Step one foot forward into a lunge and stretch your hip flexors for a deeper stretch.

Timing: 30 seconds each leg
Reps: 2 sets

7. Seated Hamstring Stretch:

Sit on the floor, stretch one leg out, and gently lean forward to stretch your hamstring.

Timing: 30 seconds each leg
Reps: 2 sets

8. Child’s Pose:

Sit back on your heels and stretch your arms forward, relaxing your body and calming your mind.

Timing: 30 seconds
Reps: 2 set

Rahul Dev