Mondays set the tone for your entire week. Starting strong can lead to increased productivity, better focus, and a more positive mindset
Begin every Monday by defining one major goal you want to achieve by the end of the week. Whether it’s completing a project, learning a new skill, or organising your workspace, having a clear goal gives you direction and focus
Mondays are a blank slate. Instead of dreading them, see them as an opportunity to reset and realign with your priorities. Reflect on what didn’t go well the previous week and use Monday to plan how you’ll improve
Physical activity boosts your energy, improves mood, and sharpens your mind. Whether it’s a quick yoga session, a morning jog, or even stretching, moving your body on Monday morning can set the tone for an active and productive week
Priotise your toughest task. Tackle the most challenging or important task on your list early in the day. This technique, often referred to as “eating the frog,” builds momentum and reduces procrastination
Take a moment every Monday morning to list three things you’re grateful for. Gratitude shifts your focus from stress to positivity and helps you start the week with a sense of contentment
Give yourself something to look forward to at the end of the week. It could be a dinner with friends, a relaxing day at home, or a new book you’ve been wanting to read

Rahul Dev

Cricket Jounralist at Newsdesk

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