Iron deficiency can cause a range of symptoms due to its role in oxygen transport and energy production. Here are six common signs that you might be iron deficient
Feeling constantly tired, even after a full night’s sleep.
Low iron means less oxygen reaches your muscles and brain, making you feel sluggish
Pale skin and inside of eyelids. Check the inside of your lower eyelids—if they look pale instead of reddish, it could be a sign
Shortness of breath. Even mild activities like climbing stairs or walking can leave you winded. Your body struggles to transport enough oxygen due to low hemoglobin levels
Frequent Headaches & Dizziness. Low oxygen supply to the brain can trigger headaches and lightheadedness
Brittle Nails & Hair Loss
Thin, weak nails that break easily. Increased hair shedding due to poor oxygenation of hair follicles
Strange Cravings.
Craving non-food items like ice, dirt, or chalk. This is a classic symptom of iron deficiency, known as pica

Rahul Dev

Cricket Jounralist at Newsdesk

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