World Sleep Day 2025: Are you getting enough sleep? Most people will answer this question in ‘no’. Most people say where to get enough sleep? Sleep is very difficult and then sleep breaks down in no time. Then worry about work, food, food and then tomorrow’s work after sleeping at night. Not getting enough sleep is a major health concern, but most Indians are deprived of sleep. As a result, many diseases like blood pressure, hypertension and insomnia are increasing rapidly.
Local Circles Survey tells the story of sleep
World Sleep Day is celebrated every year before March 21 on Friday (when day and night are equal). This time the World Sleep Day was celebrated on 14 March on the day of Holi. Prior to World Sleep Day, local circles told the story of the sleep of Indians through a survey. The survey said that 59 percent of Indians are getting less than 6 hours of sleep. 38 percent of them are unable to get enough sleep in the weekend.
Questions were asked from 43 thousand people of 348 districts.
The survey conducted by local circles surveyed 43,000 people. All these 43 thousand people are residents of 348 different districts of India. Of which 61 percent are men and 39 percent are females. These people were asked how many hours of consecutive sleep you got at night.
15689 people replied
15689 people answered this question. 39 percent said that they get 6-8 hours of sleep. 39 percent of the people said that they need 4-6 hours of sleep. 20 percent of the people said that they get about 4 hours of sleep. Two percent of people said that they get 8–10 hours of sleep. A total of 59 percent of the people also said that they are not getting even 6 hours of uninterrupted sleep.
Major causes of sleep disruptions
The survey found that the biggest reason for repeated sleep disrupting is going to the bathroom again and again in the middle of the night. 72 percent of the people said that going toilets were the main reason for their sleep disturbance. If you talk about other reasons, irregular routines, noise, mosquito problems and sleep disturbances are the main reasons due to partner or children.
Inadequate sleep causes many diseases
According to experts, lack of sleep causes many diseases. This not only causes fatigue and dark circles, but can also have long -term serious consequences. Sleep experts say that prolonged sleep deficiency may increase the risk of metabolic diseases such as heart disease, obesity and type 2 diabetes.
Work is also being affected.
Experts say that lack of sleep is also affecting the work capacity of employees. Research suggests that there are more chances of making mistakes from the lack of sleep, their concentration is less, and they are also less capable of problem solutions.
Sleep pills are dangerous in the long run
People resort to sleeping pills to get rid of insomnia problem. Such drugs can be an easy solution, but doctors warn to use them without proper consultation, citing long -term serious hazards.
Expert advice for best sleep
You can follow these tips for better sleep.
Consume reduced caffeine.
Set a fixed time of gold and follow it.
Do not use screens like mobile, laptop and TV before sleeping.
Spend money on a comfortable mattress, it will be like an investment in your sleep.
Experts say that by adopting these small changes, people can improve their sleep quality, which can improve their health and productivity.
