Hectic schedules and stress levels are some reasons many deal with sleep troubles. Getting good sleep is always an issue. Most are trying to find ways to sleep well at night. You need a few tips and a good dose of Ayurveda to keep your sleep in your power.
Why do we face sleep troubles?
One of the reasons is the lifestyle. The habits they inculcate play a major role, in drinking alcohol or smoking a lot, having too much caffeine or spending less time on sleep.
Certain medications provide inadequate sleep. Snacking near sleep time can be detrimental, apart from the use of electronic items. Many times, stress levels put severe pressure on the sleep cycle.
At times, health troubles become the enemy of good sleep. You might be facing insomnia. You might also suffer from narcolepsy in which you fall asleep excessively during the day. Other issues include sleep apnea and restless leg syndrome.
All in all, you need to find solutions to maintaining healthy sleep hours.
Tips for good sleep
Plan your sleep schedule: Sticking to a regular timetable allows you to get seven to eight hours of sleep. Sleep and get up at the same time daily and finish work almost an hour before sleeping. If you have trouble sleeping, do something that relaxes your mind and body.
Environment matters: When you create relaxing sleeping surroundings with dim light, comfortable bedding, no digital presence nearby and calming sounds, you sleep easily. Have a bath or wash before sleeping to relax your body.
Food avoidance: It is also necessary to stop eating at least one hour before sleep. Eating and then sleeping hampers the sleep pattern and can cause indigestion. Ensure you don’t drink alcohol and caffeinated drinks or smoke cigarettes before sleeping.
Good bed: The right bed mattress and pillows positively impact sleep. The bed frame allows the body to relax. Doctor-approved mattresses and pillows help the body avoid health troubles like neck and backaches.
Take supplements: If sleep still prevents you, opt for doctor-prescribed supplements. You can take warm milk or chamomile tea or consume walnuts, almonds or bananas. Talk to your doctor to know the right time to consume them.
Patanjali has used Ayurveda to formulate products that help you sleep. The Divya Medha Vati – Extra Power (90 Gm) is an herbal formula for good sleep. It helps deal with insomnia and boosts your health. It contains Brahmi, Shankhapushpi, Ashwagandha, Sauf, Pushakarmool, Shatavar and more herbs.
If you want to relax and decrease restlessness before sleeping, try the Divya Brahmi Churna (100 Gm). It works to help reduce your sleep troubles while boosting your brain power and powering your nervous system. With these two Patanjali options, sleeping is quite easy.
