Getting angry and being angry are two different things. When a person is angry but controls it, he can avoid many problems. On the other hand, getting angry is a sign that you are not able to control your anger. That’s why it’s important to know how to control your anger, so you can avoid not only embarrassment but also potential harm. Here are some scientific methods suggested by the Mayo Clinic that can help control anger.
1. Think before speaking in anger
Words spoken in anger can often lead to regrets. When you feel angry, stop and think for a moment before you speak. This will help you manage your emotions better.
2. Do physical activity
An effective way to control anger is to engage in physical activities. You can walk, run, or engage in any physical activity you like. It increases the level of endorphins in your brain, which reduces stress.
3. Take breaks in between work
Sometimes mental fatigue while working can increase anger. In such a situation, take short breaks and refresh your mind. With this you will be in a better condition and will be able to control your anger.
4. Learn to forgive
Keeping negative emotions in your mind further increases anger. Forgiving the person against whom you are angry reduces the bitterness inside you and anger also decreases.
5. Focus on solutions
Whenever you get angry, focus on solving the problem. Figure out what made you angry and take steps to resolve it. This will reduce your anger and you will feel more balanced.
By using these methods you can control your anger and turn your emotions in a positive direction.
