Winter brings an abundance of fresh, healthy vegetables, and methi leaves, also called fenugreek, are one of the season’s best food | All images from Caanva
It is filled with nutrients and numerous health benefits. Check them out five reasons why you should include it in your winter diet: |
Methi leaves are packed with essential nutrients, including protein, iron, and vitamin C, along with vitamins A and B2, copper, and magnesium, making them a powerhouse for your winter diet |
With 91 mg of vitamin C in 100 grams of fresh methi leaves, they help strengthen your immune system and keep winter illnesses away |
It supports a healthy digestive system, helping to prevent bloating and improve gut health |
These leaves are low in calories and high in fibre, making them an excellent choice for managing weight during the winter |
According to Ayurveda, methi leaves produce heat in the body, helping to stabilise your temperature and keep you warm during the chilly months |
