At the beginning of every new year, people make some promises to themselves, which we know as New Year resolutions. This year, instead of improving ourselves, we will focus on heart health. The cases of heart disease are increasing, and people of all ages are falling prey to it. This year, many people have also lost their lives due to heart diseases. So, make these 5 resolutions to maintain your heart health in the year ahead.
1. Eat a balanced diet
To keep your heart healthy, eat a balanced and nutrient-rich diet.
- What to include:
- Fresh fruits, vegetables, and yogurt
- What to avoid:
- Fried and high salt foods.
- Smoking and alcohol consumption, as these are the main causes of heart diseases.
2. Keep weight under control
Controlling your weight is essential for heart health.
- Importance:
- Being overweight or obese increases the risk of heart diseases.
- Body Mass Index (BMI):
- A BMI between 18.5 and 24.9 is considered healthy.
3. Pay attention to blood pressure and cholesterol
High blood pressure can cause many heart related problems.
- Importance:
- High blood pressure causes the heart to work harder.
- Advice:
- Get your blood pressure and cholesterol checked regularly.
4. Do regular exercise
Physical fitness is essential for a healthy heart.
- Exercise time:
- Workout for at least 30 minutes daily.
- Cardio exercise options:
- Brisk walking, running, cycling, and swimming.
- Yoga and Meditation:
- Also beneficial for mental health.
5. Get regular medical checkups done
To maintain heart health, it is important to get a heart checkup done once a year.
- Importance:
- Problems like heart attack, coronary artery disease can be detected with timely testing.
- Advice:
- Keep in regular contact with the doctor.
By adopting these resolutions, you can improve your heart health and live a healthy life. Make heart health a priority in the new year!
