5 Fruits That Can Increase Your Body Heat

Fruits are refreshing and a great source of vitamins but eating a few fruits is summers can increase your body heat

You do not have to avoid eating these fruits but you can limit your intake

Coconut: The healthy fats in coconut provide sustained energy and help keep you warm

Pineapples: Contain bromelain, which aids digestion and increases metabolic activity, leading to heat production

Dates: Packed with natural sugars and iron, dates provide quick energy and help raise body temperature

Mangoes: Their high sugar and fiber content boost digestion and thermogenesis, making them a warming fruit

Banana: Rich in vitamin B6 and magnesium, bananas help regulate metabolism and generate internal heat

Rahul Dev