In the changing season, colds and colds become a common problem. However, some people face this problem repeatedly, which may be a sign of weak immunity. If you are also troubled by frequent colds, then Nutritionist Soumya Das has suggested 5 measures to increase immunity and get relief from cold and cold:
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Gargle twice
If phlegm and cold are bothering you, then gargle by adding a pinch of salt in lukewarm water before going to bed in the morning and night. -
Take Ayurvedic medicine
Take Ayurvedic medicine from the nearest Ayurveda shop. This can relieve your cold and cold. -
Eat hot water
Drink light lukewarm water throughout the day, which will improve your health. -
Apply coconut oil
Apply coconut oil to your ears and nose before bedtime. This can help you get better sleep. -
Take supplements of vitamins A and C
Lack of vitamin A and C weakens immunity. Take them as supplements after breakfast.
By adopting these measures, you can not only get relief from cold and cold, but can also strengthen your immunity.
