The brain is an important part of our body and controls the body and other things. Actually, what we eat has a direct effect on our brain. Experts always say that eating proper diet for good health is very important. Often, inadvertently, we include such things in our diet which are not less than poison for the brain.
According to Dr. Preeti Nagar, a dietist of NIIMS Medical College and Hospital, Many beverages such as coffee and alcohol dehydrate the brain. You should stay away from all these beverages. He gave information about such beverages which are better to ignore. Sometimes such beverages are cured to taste, but their excessive intake can cause serious damage to your brain. Let us learn more about this from this article, let’s know what these beverages are
Alcohol, any type of alcohol
Side effects of alcohol
Alcohol acts like poison on our brain. Even if you drink small amounts of alcohol, it will still harm you. This can reduce the ability to think and understand. Excessive alcohol intake destroys brain cells. This can also cause severe mental illnesses. It is harmful to the brain as well as liver.
diet soda
Diet soda damage
If you drink diet soda regularly, it can be more harmful to your brain. This increases the risk of stroke or dementia. Therefore, you should give priority to drinking healthy drinks, such as lemonade or coconut water and should stay away from drinks like diet soda even in summer.
energy drink
Stay away from energy drinks
Nowadays many people drink energy drinks to relieve fatigue. But they are also harmful to the brain. It contains a lot of caffeine and sugar, which can excessive the brain. This can cause you problems like restlessness and sleeplessness. Memory can also be weak.
Excess coffee
Consume coffee in restrained quantity.
Coffee contains caffeine whose concentrations are short. If you are sleepy, black coffee or coffee is often consumed. But drinking too much coffee throughout the day can cause damage to the brain. Excess caffeine can cause problems such as insomnia, anxiety and depression. It would be better to keep the intake of coffee to one or two cups a day. Excess craving of coffee can be harmful to your brain.
Extreme sweet drinks
Stay away from sweet beverages.
Soft drinks, packaged juices and sweet milkshakes have too much sugar. Excess sugar can cause inflammation in the brain. This also causes the ability to think and understand. Apart from this, such sweet beverages also invite problems like diabetes. Therefore, you should avoid drinking excessive sweet beverages.
