High blood sugar or diabetes affects more than 100 million Indians today, according to a recent study by the Indian Council of Medical Research (ICMR) published in The Lancet Diabetes and Endocrinology journal. Diet is an important part of diabetes control and high blood sugar levels may dictate that you reduce or eliminate certain foods and beverages. Tea is one of the most popular beverages in the country and if you are worried whether you can enjoy a cup of tea with diabetes, here is a list of five teas that diabetics can enjoy.
Diabetes Control: Best Teas for High Blood Sugar
1. Green Tea
Green tea is often praised for its many health benefits. This is especially helpful if your blood sugar is high and you still want to enjoy tea. Some studies have shown that green tea and green tea extract may help lower blood sugar levels and may play a role in preventing type 2 diabetes and obesity. Choose decaffeinated green tea and be sure not to drink too much.
2. Black Tea
This is another type of tea that can be quite effective in controlling blood sugar levels. Like green tea, black tea can improve insulin resistance and also reduce inflammatory responses in the body. Some studies on .mals have also shown that black tea may reduce carbohydrate absorption and therefore improve blood sugar control.
3. Chamomile Tea
Herbal chamomile tea, which is caffeine free, has many health benefits and can be an excellent option for diabetics. One of the main ways chamomile tea can help diabetics is by promoting good sleep. According to the United States’ national public health agency, the Centers for Disease Control and Prevention (CDC), just one night of poor sleep is enough to cause your body to produce insulin less effectively, potentially causing spikes in your blood sugar. Level may increase. Hence a cup of chamomile tea before sleeping can be an ideal option for diabetics.
4. Hibiscus Tea
High in its polyphenol antioxidant content and containing org.c acids as well as anthocy.ns, hibiscus tea is a good option for diabetics. It can also help in reducing insulin resistance in the body. Apart from diabetes, studies have shown that drinking hibiscus tea can also be helpful in controlling blood pressure and cholesterol levels and it also promotes weight loss.
5. Turmeric tea
Turmeric tea or turmeric tea is great for people with high blood sugar. Loaded with anti-oxidant and anti-inflammatory properties, turmeric also contains curcumin which gives it its yellow color and is known to control high blood sugar levels. Some studies suggest that it improves kidney function, which is a common problem faced by people with type 2 diabetes.
High blood sugar: Diabetics should avoid tea
Although the teas mentioned above are beneficial, always consult a doctor to know how much tea you can drink and in what quantity, depending on the severity of your condition. In addition, diabetics should avoid adding milk, sugar and so-called sugar-free sweeteners to their cup of tea.