Looking to shed extra fat and boost your fitness? Incorporating effective exercises into your routine can help you burn calories and build strength
If you’re on a fat loss and weight management journey, incorporating these right exercises can help you achieve your goals:
Burpees: This full-body exercise combines strength and cardio to burn calories quickly. Start by squatting down, place your hands on the floor, jump into a plank, do a push-up, jump back to your feet, and leap upward
High-Intensity Interval Training (HIIT): Alternating short bursts of intense activity with rest periods helps boost metabolism and burn fat efficiently. For example, sprint for 30 seconds, rest for 30 seconds, and repeat for 10-15 minutes
Jumping Jacks: A simple cardio move that increases heart rate and aids calorie burn. Jump while spreading your legs and arms, then return to the starting position and repeat
Mountain Climbers: This exercise works the core and multiple muscle groups while improving endurance. In a plank position, quickly alternate bringing your knees toward your chest
Squat Jumps: A powerful lower-body move that also engages the cardiovascular system. Perform a squat, then jump explosively and land back into the squat position

Rahul Dev

Cricket Jounralist at Newsdesk

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