The winter brings its charm to the weather. It is cool, calm, and extremely laid-back this season. Eating healthy in these circumstances is a must to remain fit and fine.
Why Honey?
You will be surprised to know that honey is a great superfood that can become a healthy option for refined sugar. It contains natural sugars, vitamins, minerals, etc. to benefit your health. It also has antioxidant and antimicrobial qualities that are a boon to health.
Ayurveda calls it Madhu and recognizes it for its lower GI index over sugar. Ayurveda recommends honey to deal with various winter issues including for medicinal purposes, dealing with kapha, reaching the inner tissues easily and more. It gives immunity against viruses in winters. That’s why honey is perfect for dealing with winters.
Benefits of honey
Here are five ways honey works well in winter.
1. Having honey in the morning boosts your immune system significantly. Add a small spoon to milk instead of sugar or with warm water. Honey in milk gives you strength, while in warm water, it works for weight loss and hunger control.
2. Indian households know that a spoonful of honey works to lower colds and coughs. It reduces infections and also provides immunity. If you are suffering from a cough, cold, or sinuses, you can mix a bit of grated ginger/ginger juice or cinnamon powder with honey.
3. Hogging can be an issue leading to digestion issues or even ulcers. Honey works great in stopping acid reflux and stomach pain while working for gut health. Have a spoonful or two of honey daily to solve stomach issues.
4. Honey is a great source of energy. During winter energy lulls, have honey in the morning to start the day with power. The best part is that it will not harm your health like sugar.
5. Skin and hair issues are obvious in winter. Honey is useful in these cold situations. Add honey to masks for dry skin. Or apply it straight to the skin and then wash it off. Winter hair fizziness can be avoided by adding honey to hair masks.
When honey is a beneficial item for surviving winters, one must invest in the right brand of honey from the market. Patanjali Foods offers honey as pure as possible. The Patanjali Honey (50 Gm, 100 Gm, 250 Gm, 500 Gm and 1 Kg) is a good blend of honeydew honey and blossom honey and is 100% pure. Get your good source of natural sugar and minerals. You can also opt for the Honey Squeeze for easy use. The Organic Wild Honey option (200 Gm and 400 Gm) too works for you. All in all, including honey in your diet would be a great choice in the winter.
