While the scorching sun melts you this summer, you can take simple care to beat the heat. Fortunately, there are great food options that help you in your battle against the hot weather. Ayurveda mentions quite a few food items. It includes Chana Sattu, a popular summer choice in India. There are several reasons why Chana Sattu needs to be part of your summer life.
What about it?
Chana Sattu is the powder version of Bengal Gram or Chana Dal. While Sattu is made from different cereals, the Chana Sattu is the most popular. It is favoured in North Indian states like Bihar, Uttar Pradesh, Jharkhand and Punjab. You can have it best by mixing it in water, adding salt and drinking it like juice. You can mix lemon juice or mint in it for added freshness. Patanjali always focuses on Ayurvedic fundamentals to provide products that give all-around benefits. The Patanjali Chana Sattu (500 Gms) is a nutritional and protein-rich flour perfect for any use. It is made from 100% pure chana and provides the right taste and nutrients.
5 Benefits of Chana Sattu in Summers
Cooling Help: Since Sattu contains nutrients good for handling temperature and giving energy, you get a natural cooler that stops extra heat from being created in the body.
Nutrient Content: Chana Sattu is rich in nutrients like calcium, iron and protein perfect for muscle weight, blood flow and reducing soreness.
Digestion Aid: Chana Sattu ensures your digestive tract stays healthy. The fibre content helps control issues like constipation and acidity. Your bowel movements work in good condition.
Blood Sugar Levels: If facing diabetes or blood sugar level issues, Chana Sattu is great since it releases glucose slowly in the blood and protein handles the sugar spikes.
Skin and Hair Care: To keep your skin hydrated and glowing, include Chana Sattu in your diet. It aids in making hair follicles strong and healthy.
Get your summer health in place with Chana Sattu, Ayurveda and Patanjali.
