Foodies are happy in winter since delicious meals can be cooked up. Breakfast has always been the most important meal of the day. And there needs to be a focus on making breakfast healthy yet fun. Ayurvedic also focuses on creating meals full of vital supplements to be fit.
Why breakfast is essential?
A healthy breakfast will sustain you till your next meal. Weight control is possible by not skipping your breakfast. Sugar control happens with a balanced breakfast. You will stay focused if you have a good and healthy meal in the morning. A breakfast will stop you from picking any unhealthy meals later. Ayurveda also suggests ways to ensure your breakfast is healthy and fulsome.
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Four tips for winter breakfasts
Include slightly filling items while planning your breakfast. Oats are a good option for filling your stomach while providing health benefits. You can add items like fruits, dry fruits, and milk to the oats.
Since coffee and tea have caffeine, too much of both can cause health issues like headaches, high blood pressure, sleep troubles, irritability, digestive troubles and more. Instead, increase your intake of herbal or green tea, juices and milk.
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Opt for Indian breakfasts like poha, besan chilla, etc. that are filling and will add to your nutrition. You can include vegetables for fibre and good health. Western breakfasts like pancakes and cornflakes can be prepared. Look out for healthy pancake recipes.
Include supplements with your breakfast that keep you fit and winter illnesses at bay. Many Ayurvedic supplements are available for winter health. Ensure you do not have them right after any caffeinated drinks.
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Of course, Patanjali Foods and Divya Pharmacy offer a variety of breakfast-friendly items. The Patanjali Oats (40 Gm to 1 Kg), Patanjali Tomato Oats (40 Gm to 400 Gm)], Patanjali Masala Oats ((40 Gm to 400 Gm) and Patanjali Oats Dalia (200 Gm and 400 gm) ensures your day starts on a nutritious thanks to these quickly prepared offerings. Mix Patanjali Herbal Powervita Plus (200 Gm and 500 Gm) in hot milk for a balanced diet for mind and body. It has Ashwagandha, Vitamin B12 and D2, Shankhapushpi, etc to give immunity too.
Replace regular tea with Divya Peya (100 gm pouch and 100 gm jar), which has ayurvedic ingredients like cardamom, Dalchini, Loung, Javitri, Jayphal, Kali Mirch, Sounf, Mulethi, and Tulsi. It keeps coughs and colds away, boosts immunity, and is also an overall health booster.
Patanjali Ragi Atta (1 Kg) contains the benefits of ragi like dietary fibre, and minerals and can be used to prepare pancakes. The Patanjali Kuttu Atta (500 Gm) is another perfect atta for making pancakes, bread and chilla. If you like healthy western breakfasts, have Patanjali Corn Flakes (875 Gm) or Patanjali Muesli Fruit & Nut (30 Gm to 450 Gm). For better digestion and gut health, cholesterol control and energy, have the Patanjali Nutrela Natural Spirulina Tablets (96 Gm). Now breakfast in winter will be a happy event.
